House of 3 Warriors Fitness Test

Adults

• Perform 1000 kicks (200 of Front, Side, Back, Roundhouse and Stomp kick.)
• 1000 Punches (all twisting).
• 1000 Blocks (200 each of low, middle, high, brush and backhand).

Youth

• Perform 500 kicks (100 of Front, Side, Back, Roundhouse and Stomp kick.)
• 500 Punches (all twisting).
• 500 Blocks (100 each of low, middle, high, brush and backhand).