5 levels of 3 Movement Forms

1. Low twisting punch, middle twisting punch, high twisting punch.
2. Low front kick, middle twisting punch, high twisting punch.
3. Low front kick, middle vertical punch, knife hand.
4. Low hammer hand, middle spear hand, double head strike (palm).
5. Low stomp kick, middle double twisting punch, high leopard strike.

1. Low x-block, inner forearm block, high block.
2. Low formal block, inner forearm block, high block.
3. Low formal block, push block, high block.
4. Low swim block, formal middle block, 2 handed open high block.
5. Low swim block, knife hand block (1 hand), high x-block.

1. Front kick.
2. Roundhouse kick.
3. Hook kick.
4. Axe kick.
5. Side kick.