Ten no Kata Omote

• #A – Step forward into right forward stance (migi zenkutsu-dachi), execute a right twisting thrust punch to the solar plexus (chudan oi-zuki)

• #B – Step forward into right forward stance (migi zenkutsu-dachi), execute a right twisting thrust punch to the mandible (chin) (jodan oi-zuki)

• #C – Step forward into left forward stance (hidari zenkutsu-dachi), execute a right reverse twisting thrust punch to the solar plexus (chudan gyaku-oi-zuki)

• #D – Step forward into left forward stance (hidari zenkutsu-dachi), execute a right reverse twisting thrust punch to the mandible (jodan gyaku-oi-zuki)

• #E – Step back into left 45° horse stance (hidari han-mae kiba-dachi) and execute a left low block (hidari gedan-uke), shift into a left forward stance (hidari zenkutsu-dachi) and execute a right reverse twisting thrust punch to the solar plexus (chudan gyaku-oi-zuki)

• #F – Step back into left 45° horse stance (hidari han-mae kiba-dachi) and execute a Left Iron Hammer middle block (ude-uke), shift into a left forward stance (hidari zenkutsu-dachi) and execute a right reverse twisting thrust punch to the solar plexus (chudan gyaku-oi-zuki)

• #G - Step back into left 45° horse stance (hidari han-mae kiba-dachi) and execute a Left Formal Middle Block (Chudan -uke), shift into a left forward stance (hidari zenkutsu-dachi) and execute a Right reverse twisting thrust punch to the solar plexus (chudan gyaku-oi-zuki)

• #H - Step back into left 45° horse stance (hidari han-mae kiba-dachi) and execute a Left Knife-Hand Block (morote shuto) at shoulder level, shift into a left forward stance (hidari zenkutsu-dachi) and execute a right spear-hand strike to attackers throat (jodan nukite)

• #I - Step back into left 45° horse stance (hidari han-mae kiba-dachi) and execute a Left High Knife-Hand Block (jodan-shuto-barai), shift into a left forward stance (hidari zenkutsu-dachi) and execute a right reverse twisting thrust punch to the mandible (jodan gyaku-oi-zuki)

• #J - Step back into left 45° horse stance (hidari han-mae kiba-dachi) and execute a left high block (hidari jodan-uke), shift into a left forward stance (hidari zenkutsu-dachi) and execute a right reverse twisting thrust punch to the mandible (jodan gyaku-oi-zuki)