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System Knowledge
General Knowledge of the System
12 Points of Applied Pressure
Karate Written Tests
Weapon Written Tests
Instructor Tests
Tai Chi Chuan
Mental Exercises
Ten no Kata Omote
Kata (Form) and Your Environment
Youth 3 Movement Form
Student Code and Creed
Ippon Kumite Kata
Jiu-Jitsu Training
4 Winds 1, 2, 3
Taikyoku 1, 2, 3
Wansu
Physical Tests
White Pine Test
Black Pine Test
House of 3 Warriors Test